Resources for everyone!
The neuroscience of how DBT, IFS, and Meditation Keep You in the Race!
Learn about how DBT and IFS therapy can work together to help you navigate life’s challenges!
Alternatives to Cognitive Distortions… aka I know I’m doing this wrong, but how do I fix it?
Image capture from Taylor Tomlinson’s Netflix comedy sketch, where her therapist has helped her identify how her behavior connects to her childhood traumas, but when she asks “What do I do now?” Her therapist explains she has to come in every week and oay for therapy, and is unable to tell Taylor for sure if she will ever be “fixed” but reminds her to bring her credit card as she runs away.
Are you in danger of having your utilities turned off?
Are you in danger of having your utilities turned off?
What the northern lights might be doing to your sleep this week…
What do the northern lights have to do with your insomnia this week?
Start your journey
Even if you can’t see us for therapy, you can find resources here that may help you in your journey to feel and live better.