Resources for everyone!
Alternatives to Cognitive Distortions… aka I know I’m doing this wrong, but how do I fix it?
Image capture from Taylor Tomlinson’s Netflix comedy sketch, where her therapist has helped her identify how her behavior connects to her childhood traumas, but when she asks “What do I do now?” Her therapist explains she has to come in every week and oay for therapy, and is unable to tell Taylor for sure if she will ever be “fixed” but reminds her to bring her credit card as she runs away.
Start your journey
Even if you can’t see us for therapy, you can find resources here that may help you in your journey to feel and live better.